I work with individuals and couples who carry a lot internally — the quiet stress, the loud thoughts, the deep feelings that have gone unseen or unspoken for too long. Many of my clients are navigating identity shifts, emotional overwhelm, burnout, grief, or relational pain. Often, they’ve had to be strong to survive — but it came at a cost.
I bring over a decade of frontline experience in healthcare and trauma-informed mental health care — from crisis support and addictions to hospital work, harm reduction, and human rights advocacy. My approach is holistic, creative, and nervous-system aware. I draw from evidence-based practices while holding space for the deeper, more human layers of your story.
My own lived experience shapes how I sit with complexity as someone who is neurodivergent, connected to Abenaki roots, raised in a military family, and partnered with a veteran. These perspectives guide me to hold therapy with humility, respect, and care for difference. Most importantly: you don’t need a perfect label to belong here.
Therapy with me is spacious, steady, and collaborative. You don’t have to perform or explain everything. We’ll go at your pace, with curiosity and compassion.
