When self-worth becomes conditional, belonging can feel costly, and communication can start to feel risky. This work helps you notice the patterns, understand where they came from, and find a steadier way forward without losing yourself.

I work with individuals and couples around self-worth, belonging, and communication.

Anxiety, trauma, grief, conflict, and identity shifts all matter. They are often connected to something deeper. The questions that tend to come up are:

Am I enough? Do I matter? Can I be myself and still belong?

Together, we slow things down and look at what is shaping those questions.

Here, you can be your very human self without shrinking or performing.

My practice is trauma-informed, neurodivergent-affirming, LGBTQ+ affirming, and culturally responsive. Your identity, lived experience, and nervous system are not side notes here. They are central to the work.

When self-worth becomes conditional, belonging can feel costly, and communication can start to fe... Read More